Victoria AndersonAug 24, 20223 min readPrevent the injury, change the mindsetMost people with health issues seek help when they’re stuck in the red zone. This isn’t usually the best way to take care of yourself...
Victoria AndersonFeb 17, 20213 min readIt's a real pain in the neck! 5 exercises for neck and shoulder pain: With lots of us working from home and our usual activities being disrupted, more and more of us...
Victoria AndersonFeb 3, 20214 min readHave your cake and eat it - Tiny habit changesHow to motivate yourself and stick with it. So lets face it, life hasn’t exactly been a blast recently and we’ve all been feeling the...
Victoria AndersonFeb 3, 20212 min readLow Sugar Carrot Cake RecipeKeen to get that a trim body whilst still enjoying the food that you like? Lauren Scott is a Personal Trainer and Polestar Pilates Instruct