Why you should know about pH
What is pH? pH stands for potential Hydrogen, sometimes known as parts Hydrogen, and is the measure of the hydrogen-ion concentration in...
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Victoria Anderson
- Feb 5
- 3 min
Top tips for exercise motivation
It’s fair to say that most of us struggle to find the motivation to do what’s good for us, and we let ourselves off the hook by giving...
Victoria Anderson
- Aug 24, 2022
- 3 min
Prevent the injury, change the mindset
Most people with health issues seek help when they’re stuck in the red zone. This isn’t usually the best way to take care of yourself...
Catriona Dourish
- Jul 15, 2022
- 2 min
The Power of Pilates
Why Pilates? If we think of every body structure (bone, tendon, ligament or muscle) being able to withstand a certain load, injury...
Catriona Dourish
- Jul 15, 2022
- 1 min
The Power of Physiotherapy
When and why to seek help from Physio & Pilates and what kinds of problems can it help with.
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