Are you getting the right type of rest?
Rest We all know that rest is important, but did you know that there are SEVEN types of rest? We all think about rest being sleep...
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Victoria Anderson
- Feb 5
- 3 min
Top tips for exercise motivation
It’s fair to say that most of us struggle to find the motivation to do what’s good for us, and we let ourselves off the hook by giving...
Victoria Anderson
- Aug 24, 2022
- 3 min
Prevent the injury, change the mindset
Most people with health issues seek help when they’re stuck in the red zone. This isn’t usually the best way to take care of yourself...
Catriona Dourish
- Jul 15, 2022
- 2 min
The Power of Pilates
Why Pilates? If we think of every body structure (bone, tendon, ligament or muscle) being able to withstand a certain load, injury...
Catriona Dourish
- Jul 15, 2022
- 1 min
The Power of Physiotherapy
When and why to seek help from Physio & Pilates and what kinds of problems can it help with.
Victoria Anderson
- Feb 3, 2021
- 4 min
Have your cake and eat it - Tiny habit changes
How to motivate yourself and stick with it. So lets face it, life hasn’t exactly been a blast recently and we’ve all been feeling the...
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