Victoria AndersonFeb 12, 20233 minAre you getting the right type of rest?Rest We all know that rest is important, but did you know that there are SEVEN types of rest? We all think about rest being sleep...
Victoria AndersonFeb 5, 20233 minTop tips for exercise motivationIt’s fair to say that most of us struggle to find the motivation to do what’s good for us, and we let ourselves off the hook by giving...
Victoria AndersonAug 24, 20223 minPrevent the injury, change the mindsetMost people with health issues seek help when they’re stuck in the red zone. This isn’t usually the best way to take care of yourself...
Victoria AndersonJul 15, 20222 minThe Power of PilatesWhy Pilates? If we think of every body structure (bone, tendon, ligament or muscle) being able to withstand a certain load, injury...