What Are Toxins and How Do They Impact Our Health?
Introduction : In today's world, our bodies are constantly exposed to a wide range of toxins. These harmful substances can disrupt our...
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Natural Healing for Lasting Wellness
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Victoria Anderson
Sep 107 min
What is Frequency Healing? Understanding the Power of Frequencies in Health
Discover how frequency healing works, its scientific roots, and why I use the Spooky2 Generator to empower others on their wellness journey.
Victoria Anderson
May 284 min
Transforming Chronic Pain Management with Holistic Health
Introduction Hi, I'm Victoria, a Consultant Physiotherapist and Integrated health Specialist with 20 years of experience. Throughout my...
Victoria Anderson
Jan 63 min
Understanding Musculoskeletal Disorders: A Path to Improved Well-being
What Are Musculoskeletal Disorders (MSDs)? Musculoskeletal (MSK) disorders, also known as MSDs, encompass a range of conditions affecting...
Victoria Anderson
Aug 10, 20233 min
What is pain and dysfunction
5 Common Types of Pain Typically there are 5 common types of pain, however, some pain can fit into more than one category which can...
Victoria Anderson
May 4, 20234 min
Why you should know about pH
What is pH? pH stands for potential Hydrogen, sometimes known as parts Hydrogen, and is the measure of the hydrogen-ion concentration in...
Victoria Anderson
Feb 26, 20231 min
Health benefits of cayenne powder
"If you master only one herb in your life, master cayenne pepper. It is more powerful than any other." - Dr. Schulze If you're suffering...
Victoria Anderson
Feb 12, 20233 min
Are you getting the right type of rest?
Rest We all know that rest is important, but did you know that there are SEVEN types of rest? We all think about rest being sleep...
Victoria Anderson
Feb 5, 20233 min
Top tips for exercise motivation
It’s fair to say that most of us struggle to find the motivation to do what’s good for us, and we let ourselves off the hook by giving...
Victoria Anderson
Dec 29, 20222 min
3 tips to eat healhty
Fuel your body with what it’s designed for! Your body is designed to eat food that grows, the more organic the better. Many foods have...
Victoria Anderson
Aug 24, 20223 min
Prevent the injury, change the mindset
Most people with health issues seek help when they’re stuck in the red zone. This isn’t usually the best way to take care of yourself...
Victoria Anderson
Jul 15, 20221 min
The Power of Physiotherapy
When and why to seek help from Physio & Pilates and what kinds of problems can it help with.
Victoria Anderson
Apr 7, 20223 min
3 herbal remedies to relieve inflammation and pain naturally
What is inflammation? Inflammation is our bodies natural reaction to illness or injury. In the short-term, 'acute' inflammation' is...
Victoria Anderson
Apr 14, 20214 min
The secret to changing your mood through your body.
Wouldn't it be great to have control over your mood and enjoy life more? Those times when you’re feeling low, or stressed and wish that...
Victoria Anderson
Feb 17, 20213 min
It's a real pain in the neck!
5 exercises for neck and shoulder pain: With lots of us working from home and our usual activities being disrupted, more and more of us...
Victoria Anderson
Feb 3, 20214 min
Have your cake and eat it - Tiny habit changes
How to motivate yourself and stick with it. So lets face it, life hasn’t exactly been a blast recently and we’ve all been feeling the...
Victoria Anderson
Feb 3, 20212 min
Low Sugar Carrot Cake Recipe
Keen to get that a trim body whilst still enjoying the food that you like? Lauren Scott is a Personal Trainer and Polestar Pilates Instruct
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