Health benefits of cayenne powder
"If you master only one herb in your life, master cayenne pepper. It is more powerful than any other." - Dr. Schulze If you're suffering...
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Victoria Anderson
- Feb 12
- 3 min
Are you getting the right type of rest?
Rest We all know that rest is important, but did you know that there are SEVEN types of rest? We all think about rest being sleep...
Victoria Anderson
- Feb 5
- 3 min
Top tips for exercise motivation
It’s fair to say that most of us struggle to find the motivation to do what’s good for us, and we let ourselves off the hook by giving...
Victoria Anderson
- Dec 29, 2022
- 2 min
3 tips to eat healhty
Fuel your body with what it’s designed for! Your body is designed to eat food that grows, the more organic the better. Many foods have...
Catriona Dourish
- Dec 21, 2022
- 2 min
The Benefits of Online Rehab
Long NHS waiting lists? Here are our top 5 benefits of online rehab: 1. You can start straight away With an online programme, you can...
Victoria Anderson
- Aug 24, 2022
- 3 min
Prevent the injury, change the mindset
Most people with health issues seek help when they’re stuck in the red zone. This isn’t usually the best way to take care of yourself...
Catriona Dourish
- Jul 15, 2022
- 2 min
The Power of Pilates
Why Pilates? If we think of every body structure (bone, tendon, ligament or muscle) being able to withstand a certain load, injury...
Catriona Dourish
- Jul 15, 2022
- 1 min
The Power of Physiotherapy
When and why to seek help from Physio & Pilates and what kinds of problems can it help with.
Victoria Anderson
- Apr 7, 2022
- 3 min
3 herbal remedies to relieve inflammation and pain naturally
What is inflammation? Inflammation is our bodies natural reaction to illness or injury. In the short-term, 'acute' inflammation' is...
Victoria Anderson
- Apr 14, 2021
- 4 min
The secret to changing your mood through your body.
Wouldn't it be great to have control over your mood and enjoy life more? Those times when you’re feeling low, or stressed and wish that...
Victoria Anderson
- Feb 17, 2021
- 3 min
It's a real pain in the neck!
5 exercises for neck and shoulder pain: With lots of us working from home and our usual activities being disrupted, more and more of us...
Victoria Anderson
- Feb 3, 2021
- 4 min
Have your cake and eat it - Tiny habit changes
How to motivate yourself and stick with it. So lets face it, life hasn’t exactly been a blast recently and we’ve all been feeling the...
Lauren Scott
- Feb 3, 2021
- 2 min
Low Sugar Carrot Cake Recipe
Keen to get that a trim body whilst still enjoying the food that you like? Lauren Scott is a Personal Trainer and Polestar Pilates Instruct
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