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Your questions, answered

Do I have to subscribe to join a live class? 

No. We want to give you as much flexibility as possible, so we have a 'pay as you go' option for all live classes. If you choose to subscribe to the PROGRAMMES+LIVE option, you'll have access to all live classes, as well as all

pre-recorded Pilates programmes.

Do I need to commit to a subscription for a set amount of time? 

No. All subscriptions run on a month to month basis, so if you decide to cancel at any time, you can and with no charge. Your subscription will renew every 31 days, so if you cancel after your renewal date you will have full access until it cancels at the end of that 31 day period.

Are the classes live or pre-recorded?

All of our live classes are streamed in real time by our instructors, so they are taking the classes as you join! Our Pilates programmes have been put together to give you the best and most flexible experience, and are pre-recorded. We add new programmes each month, so you'll always have something new to try!

I've never tried Pilates before, will this be suitable for me?

Yes! Pilates really is suitable for all ages and abilities. We have a beginner programme as well as an intermediate/advanced programme so you can choose the best fit for you. We also have 2 introductory classes 'The Fundamentals' which take you through the principles of Pilates. You also have the option of a 1:1 session with an instructor, giving you the advice and confidence you need to get started. 

Will Pilates help with my posture?

Definitely! Pilates exercises focus on building core strength to improve your overall body alignment and posture. As you get stronger, the exercises will continue to challenge you and maintain your improvements.

I have an injury and I'm not sure what I should do?

You can make an appointment to speak to one of our Physio's virtually. They can discuss any issue you have and recommend the best course of action for you. Pilates is mat-based and low intensity so is suitable for most ages and abilities. We also have rehab Pilates programmes coming soon - designed by our Physios for recovery from specific injuries. Please get in touch for more information.

I've subscribed, how do I access the video programmes?

The videos can be accessed through your members dashboard at the top right of the web page. You can also access the programmes through the 'VIDEOS & PROGRAMMES' tab on the home page.  You can stream the videos anytime from your laptop, tablet or phone.

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