Victoria AndersonJul 15, 20222 minThe Power of PilatesWhy Pilates? If we think of every body structure (bone, tendon, ligament or muscle) being able to withstand a certain load, injury...
Victoria AndersonFeb 17, 20213 minIt's a real pain in the neck! 5 exercises for neck and shoulder pain: With lots of us working from home and our usual activities being disrupted, more and more of us...
Victoria AndersonFeb 3, 20214 minHave your cake and eat it - Tiny habit changesHow to motivate yourself and stick with it. So lets face it, life hasn’t exactly been a blast recently and we’ve all been feeling the...