Suffer from pain in your joints and body?
Struggling with pains in your back, neck and shoulder?
Aching, stiffness, burning sensations in you muscles or pain that gets worse when you move?
If you are suffering from any general aches, pains and stiffness and find it is inhibiting your lifestyle, our unique 4-Week Online Physiotherapy & Rehabilitation Programme is designed for you.
WHAT'S INCLUDED:
2 x Online Physio Appointments
9 x Physio-led Pilates Rehab Videos
6 x Physiotherapy Videos
4 x Mindful Pilates Videos
1 x Live Pilates Class
1 x Pilates Class Experience
NORMAL PRICE
£60
£45
£30
£14.50
£5.50
£5
Total = £160
PACKAGE PRICE
£30
£25
£20
FREE
FREE
FREE
Total = ONLY £75
(You SAVE £85!)
01
Diagnose
SPEAK TO A PHYSIO IN YOUR OWN HOME
An initial online Physiotherapy consultation with Vicky or Catriona will help you understand the cause of your issues and what best to do about it. At the end of 4 weeks, you will have a follow-up Physio consultation ensuring your get the best advice for your individual situation.
Throughout your 4-week programme, we'll keep in touch via e-mail to check on your progress.
02
Rehabilitate
STRUCTURED REHABILITATION PROGRAMME
As part of your rehabilitation programme, you'll have access to a structured 4-week course including online Pilates/Physio videos and classes. Daily notifications guide you through each step of the programme making it easy to follow.
03
Maintain
JOIN OUR PILATES COMMUNITY
Continue Pilates with 10, 20 and 30 minute options, from Beginners, to daily flows,
Pilates for sport and Mindful Pilates, we have something to suit your lifestyle.
Popular with our members, Live Classes are interactive giving you the opportunity to chat to your instructor and ask questions. Our Pilates Experience allows more flexibility on class times allowing you 48 hours to watch a recorded Pilates class.
Here's what you'll cover in the Full Body Programme:
Week 1
Introduction to Pain, Physio & Pilates
Introduction to pain and dysfunction
Advice on sleeping positions
Quick pain relief
Week 2
The Power of Posture
Week 3
The Mind Body Connection
Improve your mind as you improve your body function, learning more about the connection.
Week 4
Pain relief that lasts
Learn how to deal with pain quickly and easily.
Pilates-based exercise for
on-going pain relief, improved posture and to keep you doing the things you love to do!
2 x Pilates Fundamentals
3 x Pilates Rehab Part 1
1 x Mindful Pilates
3 x Rehab Pilates Part 3
2 x Physio Videos
1 x Mindful Pilates
3 x Rehab Pilates Part 2
2 x Physio Videos
1 x Mindful Pilates
1 x Pilates Round-Up
2 x Physio Videos
1 x Mindful Pilates
Practical tips, stretches
and exercise programmes
to improve your posture
What Our Clients Say
“I love this service, when I hurt my back I wasn't sure how best to help myself. Pilates has made a massive difference and it's reassuring to have the Physio's on hand to advise and check in with."
- John S -
“I've had on and off shoulder pain for a long time but it was gradually getting worse. I needed some advice on what to do to help the pain and have been delighted that not only has my pain gone, my whole body feels great."
- Sharlene J -
