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Sports Pilates Series

Sports-specific programmes to improve your performance.

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Pilates for Golf Preview

Pilates for Golf Preview

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NEW - In this series we combine the best of Pilates with sports-related stretches and strengthening, to enhance your performance and reduce your risk of injury.

Golf Shot

Pilates for Golf

Lauren takes you through a 20 minute session, specifically focusing on rotational movements and core stability, useful for any rotational sport.  

Great to do before you hit the course...

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Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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