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Pilates for balance

Improve your balance with specific exercises to help your stability.

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In this series we focus on enhancing your standing stability to boost your balance.

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Pilates for Balance

Part 1

Improve your strength, flexibility and co-ordination in this sesion with Lynne to improve your balance.  You will need a small ball and a chair for this workout.

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Lynne Martin

Body Control Pilates Instructor

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Pilates for Balance

Part 2

Part 2 of the Pilates for Balance series.  In this 20 minute session, Lynne progresses from the exercises done in part 1.  You will need a chair to assist you with this workout..

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Lynne Martin

Body Control Pilates Instructor

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