Your monthly subscription gives you access to all of the following programmes:
Morning, Noon & Night
'Morning Flows' to start your day with functional stretches, 'Noon Flows' focussing on core strength, and 'Evening Flows' with posture-specific stretches and relaxation.
Heart Fitness & Pilates
Our unique blend of cardio fitness and Pilates. For those of you who want to burn a few more calories whilst getting all the usual benefits of a Pilates workout. Intense but worth it.