30 different 20 minute beginner sessions, progressing you from starter to pro! We talk you through the exercises giving you the confidence to improve your body.
'Morning Flows' to start your day with functional stretches, 'Noon Flows' focussing on core strength, and 'Evening Flows' with posture-specific stretches and relaxation.
Our unique blend of cardio fitness and Pilates. For those of you who want to burn a few more calories whilst getting all the usual benefits of a Pilates workout. Intense but worth it.
