Pilates Programmes
Your monthly subscription gives you access to all of the following programmes:
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The Fundamentals
Pilates Basics
2 x 10 -15 minutes videos guiding you through the fundamentals of Pilates - from breathing to core control.
Beginner Pilates
Daily Sessions
30 different 20 minute beginner sessions, progressing you from starter to pro! We talk you through the exercises giving you the confidence to improve your body.
Mindful Pilates
Relaxation & Mindfulness
It's important to relax as well as exercise. Mindful Pilates to relax, boost your mood and improve your posture.
Daily Flows
Morning, Noon & Night
'Morning Flows' to start your day with functional stretches, 'Noon Flows' focussing on core strength, and 'Evening Flows' with posture-specific stretches and relaxation.
Intermediate/ Advanced Pilates
Daily Sessions
30 different 20-minute intermediate to advanced sessions, guiding you to improved core control, strength and posture re-training.
Cardio-Pilates
Heart Fitness & Pilates
Our unique blend of cardio fitness and Pilates. For those of you who want to burn a few more calories whilst getting all the usual benefits of a Pilates workout. Intense but worth it.
Sports Pilates
Sports specific
Our newest series - Pilates for specific sports to improve strength, stability, power and most importantly... performance.
Live Class Catch Up
Daily Sessions
Catch up on any missed live 30 minute Pilates classes. Videos are available for 48 hours after broadcast in case you didn't catch it live.
Rehab Pilates
Physio-led Pilates
Introducing a 3-part series for low back pain, neck & shoulder pain, and knee pain. Designed and led by our Physios.