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Pilates Fundamentals

Learn the Basic moves and positions of Pilates to get the most out of your workouts. 

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The Fundamentals - preview

The Fundamentals - preview

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2 x 10 minute videos guiding you through the fundamentals of Pilates - from breathing to core control.  Perfect if you've never done Pilates before or would like a refresher.

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Pilates Fundamentals

Session 1

A short overview of the principles of Pilates. In this 10 minute session, Catriona talks you through breathing, axial elongation and spine articulation.

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Catriona Dourish

Polestar Pilates Instructor & Physiotherapist.

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Pilates Fundamentals

Session 2

In this session, Lauren talks your through organisation of head, neck and shoulders in various Pilates moves and positions, weight-bearing principles and movement.

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Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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