Relaxation & Mindful Pilates | Mind Matter Health

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Relaxation & Mindful Pilates

Gentle stretches, focused breathing and mindful movements of your body.

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Mindful Pilates - Preview

Mindful Pilates - Preview

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Calm your mind whilst improving strength, flexibility, stability, mood and posture in these 10-12 minute videos.

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Relaxation & Mindful Pilates

Session 1

A 12-minute mat-based class, focused on lower body stretching, breath control and relaxation.

Lynne Martin

Body Control Pilates Instructor

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Relaxation & Mindful Pilates

Session 2

12 minute session focusing on spine stretching and mobility.

Lynne Martin

Body Control Pilates Instructor

mindful Pilates cover photo.png

Relaxation & Mindful Pilates

Session 3

10 minute session focusing on neck release and back strength.

Lynne Martin

Body Control Pilates Instructor

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