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Intermediate/ Advanced Pilates

"In 10 Sessions you'll feel the difference,

in 20 you'll see the difference

and in 30 you'll have a new body"

 

- Joseph Pilates -

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Take the Intermediate/ Advanced Pilates '30' Challenge

30 different 15 - 20 minute intermediate to advanced Pilates workouts taught by Catriona Dourish and Lauren Scott.  This progressive series, builds up your core control, strength and posture correction.

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Advanced Pilates '30'

Day 1

Lauren starts you off with a 17 minute session, focusing on abdominals, hips and pelvis. 

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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Advanced Pilates '30'

Day 2

20 minutes toning up those love handles and butt, whilst improving shoulder strength and stability.

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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Advanced Pilates '30'

Day 3

18 minutes doing Pilates in standing to work on hips, legs and balance.

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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