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Daily Flow Pilates 

Perfect for a quick morning, noon or evening session

Try now with a 14 Day FREE Trial

Daily Flow Pilates Preview

Daily Flow Pilates Preview

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10 minute, all level, Pilates workout videos.

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Daily Flows

Morning

'Morning Flows' - start your day with functional stretches.

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Catriona Dourish

Polestar Pilates Instructor & Physiotherapist.

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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Daily Flows

Noon

'Noon Flows' - focus on core strength. Perfect for a quick lunchtime session.

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Watch Video

Catriona Dourish

Polestar Pilates Instructor & Physiotherapist

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

daily flow evening cover pic.png

Daily Flows

Night

'Evening Flows' - posture-specific stretches and relaxation.

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Watch Video

Catriona Dourish

Polestar Pilates Instructor & Physiotherapist

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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