top of page
Untitled design (8).png

Connected Health Course: A 6-Week Journey to Musculoskeletal Wellness

01

Physio

02

Herbalism

03

Mindfulness

Next Course Start Date: 22nd January 2022

Do you feel like pain is limiting your daily activities?

 
Are you seeking natural methods to manage your joint or muscle issues?

Have you tried different kinds of treatment but can't get your symptoms to resolve? 

Our connected health course is a 6-week program designed to help individuals with chronic or recurring musculoskeletal issues such as neck, back, knee shoulder pain etc. It includes a virtual MSK health evaluation by a Clinical Specialist Physiotherapist, personalised reports, exercise plan, 4 educational Zoom sessions covering topics from understanding the body to nutrition, natural remedies, and stress management. Participants engage in various activities such as functional exercises, Pilates, HIIT, and relaxation techniques, focusing on the mind-body connection and integrating holistic wellness into daily life.

What's Included:

Virtual MSK Health Evaluation

Personalised report, recommendations and exercise plan

Live zoom sessions with Physiotherapist and Herbalist

Empowering Education, hints and tips

Practical techniques to deal with your symptoms

Join the group for support and inspiration

Taught by Victoria Anderson Clinical Specialist Physiotherapist with guest speaker Rosy Rose Master Herbalist

Week-by-Week Breakdown

1

Understanding Your Body

  • Introduction to the MMH Rehab Process

  • Understanding your body and habits

2

Natural Remedies and Nutrition

  • Herbal Remedies for chronic MSK issues

  • Nutrition and Lifestyle in MSK Health

3

Movement as Medicine
 

  • Understanding different types of exercise

  • Introduction to HIIT, and functional exercise

4

Release & Relaxation Techniques

  • Learn about stress impact on MS health

  • Learn techniques to deal with stress and tension

5

Mind-Body Connection
 

  • Exploring the interplay between emotions and physical health

  • Introduction to guided meditation for emotional wellbeing

6

Finding Your Flow:
Wellness Integration

  • Review and integration of course

  • Re-evaluation of health status with personalised recommendations

Dates

Next Course: Starts 22nd January 2023

Introductory Course Fee: £85 (Normally £165)

Receive a FREE Online MSK Health review and Follow-up when you enroll on this course.

(Payment can be paid in full or split into 2, please choose on checkout).

Enrolment and Contact Information

Spaces are limited.  If you are interested in this course, please book using the button above,  If you would like more information, contact Victoria via email at hello@mindmatterhealth.com or fill out the form below.

We'll get back to you as soon as we can, typically within 24-48 hours.

Want to understand more about musculoskeletal disorders? Check out our blog 'Understanding Musculoskeletal Disorders: A path to improved well-being'

Frequently Asked Questions

When are the Live Zoom Sessions?

There are 4 live zoom sessions, 3 with Victoria (Physiotherapy) and 1 with Rosy Rose (Herbalist).  Zoom meeting schedule:

1. Monday 22nd January @ 12pm

2. Tuesday  30th January @ 12pm

3. Wednesday 14th February @ 12pm

4. Thursday 29th February @ 12pm

What Happens if I can't make a zoom session?

Don't worry, we have you covered.  All zoom sessions will be recorded and added to the core programme so you can catch up in your own time.

What's involved in the course?

Once you have booked onto the course, you will receive a link to start your MSK Health Review.  You can complete this is your own time, it is a self-administered assessment meaning that you answer the questions yourself.  You will receive your own personalised report with insights and recommendations which you can work through alongside the course.  You will also receive a link to the core programme which will start on the first day of the course.  At the end of the 6 weeks you will be prompted to complete a follow up MSK assessment to receive recommendations of what you might need to do next to get the most out of your health.

How long does the MSK Health Review Take

There are questions, and exercises to do including submitting photos of your posture (don't worry, only you and your Physio will see these).  On average it takes about 15 minutes to complete.

What happens if I don't receive the links to the MSK Health Review or Core Programme?

Please check your junk box folder, sometimes these emails end up there.  If you're having difficulty, contact us at hello@mindmatterhealth.com.

bottom of page