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Back & Lower Limb Rehab

  • 6Weeks
  • 39Steps


This 4 week programme is for people who are suffering from back, pelvis and/ or lower limb issues such as knee, thigh, calf, ankle and foot pain or stiffness. Included: - 4 week structured rehab programme with Physio exercise videos, Rehab Pilates videos, Mindful/Relaxation Pilates, and Pilates Class Experience. - Physiotherapy advice and tips on how to manage and reduce symptoms - Daily email notifications when your next steps are due This easy to follow programme is your personal online therapy. With day by day steps and notifications, you can work through the videos and exercises at home in your own leisure. We've included Physio guidance on how best to tackle your issues, reduce your symptoms and how to remain symptom free in the future. The exercises are designed to reduce your knee pain symptoms, and improve your flexibility, strength and posture. Grab a mat or large towel, find some space and let's get going...


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