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Cardio-Pilates

For those of you looking to intensify your training.

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In this series we combine the best of Pilates with cardio fitness.  These holistic strength and cardio-fitness and Pilates workout sessions are great not only for your body but also for your heart.

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Cardio-Pilates

Session 1

15 minute cardio Pilates workout session with Lauren combines the best of Pilates strength and core training with a cardio workout to get you sweating.

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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Cardio - Pilates

Session 2

20 minute session introducing circuit training into your Pilates workout.

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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Cardio - Pilates

Session 3

Lauren introduces weights to this 18 minute interval training Pilates session. Weights can be gym weights or tins of beans!

Lauren Scott

Polestar Pilates Instructor & Personal Trainer

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